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Dealing with the Breakup

6/9/2016

13 Comments

 
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So if you follow me on Facebook you may have seen my post about relationships. Specifically, about my failed relationship. This article is the first of many, most likely, about rediscovering what I believe about relationships.
 
The first step right now is healing. Obviously, I haven’t had much time to heal yet. There are a lot of steps involved in this and a lot of different things going through my head. My happy relationship imploded and left me with pain, confusion, and some trust issues. Moving on is not easy. Especially when moving on requires pushing through a lack of understanding.
 
I wish I knew what happened. One day she was sending me engagement ring emojis and telling me she was wanting me to propose and then four days later she was giving up on our relationship altogether (after I did propose and she said yes). I know parts of what happened but there is no explanation for all of it. Literally, even after it was all over, she refused to give me any hint as to what really happened.
 
To add to the confusion, I truly believed God was telling me I was to marry this girl. Even when all of the trouble started I felt Him reassuring me through a specific Bible verse that I was to marry her. Obviously something got muddled but what? Why did God allow me to believe this for so long and then end up hurt?
 
I don’t have answers and I doubt I ever will. I can’t let that stop me from moving on, though. There is a fear in me that I will struggle to trust a girl, or even myself, in the future. How could she really love me and then leave me the way she did, after all? She led me on to further our relationship and then ripped it all away like a dried on band aid. She hurt me like no one else ever has and I never saw it coming. And as for myself, well like I said, I never saw it coming. I believed I knew God was leading me forward with this. If I could be so wrong and so easily fooled how can I trust myself going forward?
 
Coping with this has not been easy. Losing someone who you loved so much and who claimed to love you is hard. What I finally had to realize is that the girl I thought I loved never existed. There is no way she could have truly loved me the way she claimed and the way she acted if she could give up so easily. There is no way she could have really loved me and then put me through the pain and suffering that she did. So, the girl I loved didn’t exist.
 
At the same time, a heart cannot differentiate between pain caused by real life and a well done performance. I may be able to dissolve some of the pain by rationalizing about my ex’s true character but I cannot rid myself of the pain caused by believing I had finally found my life partner. I caught a glimpse of what my dream looks like. I have always dreamed of finding love and I spent four months believing that I had.
 
All of this and more is part of trying to get through a tough breakup. It is a rollercoaster sometimes. One minute I may be doing fine in the knowledge that the girl I loved wasn’t real. Next minute memories of our time together make me slip back. Or maybe it is the realization that I no longer have that best friend to text all hours of the day, hold hands with, look forward to seeing, or kiss goodbye. Or even the fact that every relationship takes another part of me that I don’t want to give away before I give it to my future wife.
 
Closure
 
I suppose step one in getting over a breakup is realizing that it is in fact a breakup. Breakups are not temporary. It can be hard to accept and sometimes circumstances or words make it seem it isn’t over but if you cannot accept or see the finality of the breakup you cannot move on. You also cannot always trust the other person to give you that finality. Sometimes you have to step back and say, “if they are willing to put me through this then I need to stop pining over someone who doesn’t care about me.”
 
Cry, Scream, Etc.
 
Once you have closure you will have a wave of emotions to dig out from under. Do not try to bottle them up. If you want to make an explosion you tightly wrap volatile materials. These emotions are volatile. Do not keep them tightly wrapped up inside of you. Let them out before they force their own way out. Cry. Scream. Throw a pillow at the wall (harder objects may feel better to throw but inevitably cause more damage). Let it out!
 
Being angry, hurt, confused, whatever is not wrong! It is pretty much unavoidable. Don’t try and be macho man with no emotions. Go to a safe place and let it out. If you have a safe person to vent to even better. Do not keep toxic emotions stored inside of you.
 
One quick note: it is important not to wallow (this will be a point below). This stage will probably include some alone time to deal with things but do not prolong it!
 
Rationalize
 
This was only my third relationship. I have avoided frivolous relationships because I didn’t wat to experience this pain. But, one thing that has helped me through all three breakups and through every “near miss” (you know the relationships that never make it past “we are just talking” stage) is rationalization. Step back and think. Did you really want to be with this person? Did this person really treat you like someone who cares about you? Protecting your heart is a proactive engagement that I will probably discuss later but in the case that you are reacting to heartache try to think of why this breakup is good for you.
 
Avoid the Rebound
 
You are not a basketball; you don’t need to rebound. A “rebound relationship” is a tempting prospect after a bad breakup. You feel lonely and miss all the benefits of a relationship. However, a rebound relationship will only cause more pain to you and your “rebound”. Before you jump into something, take time to heal.
 
Trust me, I know that may not be easy. I want to just run off and jump into a relationship right away. I feel lonely, I miss kissing, I want someone to hold close, I long for someone to send sweet texts to, I miss a lot of aspects of being in a relationship. Notice something about those statements though? They all start with “I”. They all focus on my needs and do not consider the needs of anyone else. Selfishness is never good, especially in a relationship.
 
If you jump straight into a relationship after a nasty breakup you are carrying a bunch of baggage over that will weigh down the relationship. Right now I am carrying around a broken heart, trust issues, and deep confusion. I am not in a place to start a healthy relationship. Any relationship started now would be weighed down by my baggage, but, given time, the baggage will get lighter and be manageable enough to carry into a relationship. It may not be completely gone, but it needs to at least be small enough to not weigh the relationship down.
 
Distract Yourself
 
This is an easy one but also a hard one. When we are hurting it can be tempting to wallow in that hurt. We don’t feel like showing up and being happy around people. However, that is exactly what we need to heal. You obviously will need your time alone to deal with things (especially in the cry, scream, etc. phase) but you need to avoid wallowing. Get up and go see a movie, work on your truck, hangout with the family, go to the aquarium, or pick up extra hours at work. Just do something!
 
Be with God
 
This is obviously the most important step. God is our number one comforter. He is perfect, loving, and giving (Luke 11:13). He loves us enough to give His Own Son for us (John 3:16). When we are hurting is one of the times we need Him most in life. Pray (ALOT. Like alot alot. Did I mention alot of prayer?), read the Bible, listen to praise music, etc. Just be with God!
 
Now, this piece of advice also comes with this: remember God is forgiving (1 John 1:9). Whether you messed up in some way during the relationship, or messed up somehow after the relationship ended, remember God forgives. It is normal to question Him sometimes. As imperfect humans we may wonder why He allowed us to be hurt so deeply. I cannot answer why. I asked the same thing after it was all over. I can say this, however: God loves us and we need to have faith.
 
Even when we question God and wonder why He allowed something to happen we should still praise Him and seek Him. I am sure Job wondered why God allowed him to face so many horrible trials but He never turned on God. Like the casting crowns song says, “I will praise you in this storm.”
 
Do you have any tips for breakup coping?

13 Comments
Sarah
6/9/2016 01:59:12 pm

Honestly, breakups are no fun. Not atall! No matter what people say, no matter what you do, it's always hard. I've had to break up with guys, and have been dumped by a guy, and all cases I hurt more then I could bare. You give your time and effort, and ultimately your heart to someone and then it just ends. But, I found hope in God that those relationships weren't meant to be and that God had a better plan for me. I still don't know why God allowed me to meat some awesome guys, get serious, and then suddenly end, but I have to believe that it was to teach me somthing. The trust will come back, probably not right away, but eventually. Healing takes lots of time and soul searching, but you will get here eventually.

Reply
Dakota Dalsing link
6/9/2016 02:59:33 pm

Thanks Sarah! Great point! I have a hard time accepting that God used this kind of pain to teach me something but maybe it was the only way he could get through to my hard head lol

The healing process has started and i agree it will take time and soul searching.

Reply
Mick Milligan
6/9/2016 04:15:27 pm

I know that sometimes that breakups can be hard but so can you. Shake it off and move on. Love you man

Dakota Dalsing
6/10/2016 02:34:17 am

Thanks Mick!

Oliver Maher
6/9/2016 08:26:04 pm

Hey man! Been reading your post for a while now. As a 25 year old guy and serving the King (who is yes single) I have related to your post. There is potential for your upcoming series. I plan to stick around. I have only been in one relationship (the ending blindsided me) so you have the upper hand as far as experince.
You dont have to answer me, but I was confused by your fourth paragraph. You stated you believed God was telling and proving through scripture you were supposed to marry the girl. Seems that is not the case now. Surely our all-knowing God and his plan is not altered by some girls choice (or who evers choice it was to end things). Correct me if I am twisting scripture here but is not God the same yesterday, today, and tomorrow? (Hebrew 13:8) So what changed, God or man?
Two tips that helped me getting over my break up. Pray for your ex and your future wife. The second is pretty comfortable to do. We know God has his best for us, some where. The first is a killer, especially after she "ripped it all away like a dry band aid". Trust me it took months before I could do it whole heartily. I only know what I read but it seems she is in a pretty unloving state in your mind. God can do awe-inspiring things. Pray for her. Pray for Gods will to be done in her life an for her to hear his voice. Pray for her soul as a child of the King. As Christians we are called to be soul winners, bringing the good news to the ends of the dying earth, make the people stop in there tracks and run to Jesus. I encourage you to love the unloveable and the one who you have yet to fallen in love with your prayers.
Keep serving, King Jesus!
Best of luck, man!
-Oliver

Reply
Dakota Dalsing
6/9/2016 09:04:46 pm

Thanks so much! And how did I forget to mention praying for your ex? That is a great idea and can help the healing process!

Yes it is confusing to be recieving different messages. I don't know what to think toto be honest. I did believe that was what God was telling me but I wonder now if I was wrong? Then again maybe she stepped out of God's will? It is very confusing.

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Jerome Shey
6/10/2016 06:53:04 pm

Just out of curiousity, why is this article called finding love when all you talk about is a break up. seems like you didnt find love

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Lakquisha
6/10/2016 07:03:35 pm

That's what I was wondering should be called some thing like not finding love and it sucks but Jesus loves you

Reply
Dakota Dalsing
6/11/2016 01:45:46 am

Finding love is the name of the section this article is posted in. The article is about breaking up. Future articles will cover different topics all related to navigating relationships.

Reply
Jerome Shey
6/11/2016 09:20:49 am

But from the way it sounds in the article, you are not able to successfully navigate a relationship but rather they all end in a fireball of pain.

Dakota Dalsing link
6/11/2016 10:10:43 am

Garrett Johnson
7/3/2016 10:32:22 am

So when is the next great post coming dude

Reply
Dakota Edward
7/3/2016 10:33:17 am

I will try and have one today!

Reply



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